Aah perimenopause – the rollercoaster ride our hormones take us on before menopause officially kicks in 🌟. If you’re in your 40’s and been feeling a little off lately - mood swings, having trouble sleeping, forgetting where you put your keys (again) or getting super heavy periods out of nowhere - you might be displaying some of the over 40 symptoms of perimenopause 💕 I'm now 52 and still in the throws of it. The image attached to this blog is my phone period predictor for November 2026.. could be any day apparently!
What is Perimenopause? 🚶♀️
Perimenopause is the transition leading up to menopause, usually starting in your 40s but sometimes even earlier. It can last anywhere from a few months to over a decade (yep, really!). During this time, oestrogen levels fluctuate, causing all sorts of changes in your body, from irregular periods to hot flushes and everything in between.
Common Symptoms 🌬️
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Dry skin, dry eyes, bleeding gums.. the joy!
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Mood swings – one minute you're fine, the next you're crying over a puppy video.
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Brain fog - why did you walk into this room again?
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Sleep disturbances – tossing and turning like a restless burrito.
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Changes in libido – it can go up, down, or take a little holiday altogether!
What Can Help? 🌿
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Lifestyle tweaks – regular exercise, balanced diet, and cutting down on caffeine & alcohol.
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Herbal remedies – maca root, black cohosh, and evening primrose oil can work wonders.
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HRT & Supplements – chat with your GP about hormone therapy or vitamins like vitamin D & magnesium.
For further information, check out:
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NHS Menopause Guide: www.nhs.uk/menopause
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The British Menopause Society: www.thebms.org.uk
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Women’s Health Concern: www.womens-health-concern.org
Perimenopause might be a wild ride, but with the right knowledge and support, you’ve totally got this! 🚀🌟
Painful sex
Painful sex, medically termed dyspareunia, is a common yet often overlooked issue that many women experience at some point in their lives. Despite its prevalence, it remains a sensitive subject, lacks medical research and is often shrouded in silence or stigma. However, understanding the potential causes and seeking appropriate support can make a significant difference.
Understanding the Causes : Pain during intercourse can arise from a variety of physical and psychological factors. Physical causes which can include vaginal dryness, often linked to hormonal changes such as menopause, breastfeeding, or certain medications. Conditions like endometriosis, pelvic inflammatory disease, or vulvodynia can also contribute. Additionally, scarring from childbirth, surgery, or infections may play a role.
Psychological factors, such as anxiety, past trauma, or relationship issues, can further exacerbate discomfort. The mind and body are deeply interconnected, and emotional wellbeing is crucial for a fulfilling sexual experience.
Breaking the Silence : Many women feel reluctant to discuss painful sex, even with healthcare providers. However, open communication is key to finding solutions. Talking with a partner about discomfort can foster understanding and reduce pressure, while consulting a GP or gynaecologist can help identify underlying causes.
Finding Relief Treatment varies depending on the cause. For physical issues, options may include lubricants such as Woowoo water based lube, hormone therapy, or pelvic floor physiotherapy. Psychological support, such as counselling or therapy, can address emotional barriers. Mindfulness practices or relaxation techniques may also help.
Education and awareness are vital. Painful sex is not “just something to endure” but a sign that something needs attention. By seeking help and advocating for their health, women can reclaim comfort and joy in their intimate lives.
Remember, you are not alone, and support is available. Taking the first step to address the issue is both empowering and transformative.
